The Assisted Lying Calves Stretch is a stretching exercise that targets the calf muscles. It involves lying on your back and using a towel or resistance band to assist in the stretch.
How to perform
Step by step instructions:1. Start by lying on your back on a mat or comfortable surface.
2. Extend one leg straight out in front of you and bend the other leg, keeping the foot flat on the floor.
3. Loop a towel or resistance band around the ball of your foot on the extended leg.
4. Hold onto the ends of the towel or resistance band with both hands.
5. Gently pull on the towel or resistance band to bring your foot towards your body, feeling a stretch in your calf muscle.
6. Hold the stretch for 15-30 seconds, breathing deeply and relaxing into the stretch.
7. Release the tension on the towel or resistance band and switch legs, repeating the stretch on the other side.
8. Perform this stretch 2-3 times on each side, gradually increasing the intensity of the stretch as your muscles loosen up.
Remember to listen to your body and only stretch to the point of mild discomfort, not pain. This stretch can help improve flexibility in the calf muscles and decrease the risk of injury.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.