The Dumbbell Standing One Arm Concentration Curl is a bicep isolation exercise that targets the biceps muscle in the arm. This exercise helps to build strength and muscle definition in the bicep.
How to perform
To perform the Dumbbell Standing One Arm Concentration Curl, follow these step by step instructions:1. Begin by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
2. Position your elbow against the inside of your thigh, with your arm extended fully and the dumbbell hanging down.
3. Keep your back straight and core engaged to maintain good posture throughout the exercise.
4. Slowly curl the dumbbell towards your shoulder, keeping your elbow stationary against your thigh.
5. Squeeze your bicep at the top of the movement, then slowly lower the dumbbell back to the starting position.
6. Repeat for the desired number of repetitions on one arm, then switch to the other arm and repeat.
7. Ensure you are using a weight that challenges you but still allows you to maintain proper form throughout the exercise.
Remember to breathe evenly throughout the movement and focus on controlled, deliberate movements to maximize the effectiveness of the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.