The Cable One Arm Tricep Pushdown is a tricep exercise that targets the back of the upper arm. It is performed using a cable machine with a single-hand attachment.
How to perform
Here are step by step instructions for performing the Cable One Arm Tricep Pushdown:1. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent. Adjust the cable pulley to the highest setting and attach a single-hand attachment to the cable.
2. Grab the attachment with one hand and position your elbow at a 90-degree angle, with your upper arm parallel to the floor and your forearm pointing downward.
3. Keep your core engaged and your back straight, then exhale as you push the attachment down by straightening your arm. Your tricep should be fully engaged at the bottom of the movement.
4. Hold for a moment at the bottom of the movement, then inhale as you slowly return to the starting position, keeping control of the weight and focusing on the contraction in your tricep.
5. Repeat for the desired number of reps on one arm before switching to the other arm.
Tips:
- Keep your elbow close to your body throughout the movement to isolate the tricep muscle.
- Focus on squeezing your tricep at the bottom of the movement, and avoid using momentum to lift the weight.
- Choose a weight that allows you to perform the exercise with proper form and control to avoid injury.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.