The Dumbbell Seated Biceps Curl (On Stability Ball) is a variation of the traditional biceps curl exercise that adds an element of instability by performing the exercise while seated on a stability ball. This added challenge helps to engage the core muscles while targeting the biceps.
How to perform
Here are the step by step instructions for the Dumbbell Seated Biceps Curl (On Stability Ball) exercise:1. Begin by sitting on a stability ball with your feet planted firmly on the ground and your back straight.
2. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
3. Engage your core muscles to stabilize your body on the stability ball.
4. Keeping your elbows close to your body, exhale and curl the dumbbells towards your shoulders by bending your elbows.
5. Hold the top of the movement for a brief moment, squeezing your biceps.
6. Inhale and slowly lower the dumbbells back to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions, focusing on maintaining proper form and control throughout the movement.
8. To increase the challenge, you can perform the exercise while seated on an unstable surface such as a balance board or BOSU ball.
Remember to choose a weight that is challenging but allows you to maintain proper form throughout the exercise. Consult with a fitness professional if you are unsure about performing this exercise safely.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.