The Incline Push-Up (On Box) exercise is a variation of the traditional push-up that targets the chest, shoulders, triceps, and core muscles. By using an elevated surface such as a box, bench, or step, the exercise becomes slightly easier as it reduces the amount of bodyweight that needs to be lifted.
How to perform
To perform the Incline Push-Up (On Box) exercise, follow these steps:1. Place a sturdy box or bench on the ground and position yourself in front of it with your hands slightly wider than shoulder-width apart and placed on the edge of the box.
2. Extend your legs behind you with your feet together and balance on your toes, keeping your body in a straight line from head to heels.
3. Engage your core muscles and keep your back flat as you slowly lower your chest towards the box by bending your elbows.
4. Lower your body until your chest is close to the edge of the box, then push through your palms to return to the starting position.
5. Perform the desired number of reps while maintaining proper form and control throughout the movement.
6. To increase the difficulty of the exercise, you can gradually lower the height of the box or bench or try performing the exercise on the floor.
Overall, the Incline Push-Up (On Box) exercise is a great way to build upper body strength and improve your push-up technique. It is suitable for individuals of all fitness levels and can be easily modified to meet your specific needs and goals.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.