The Ez-Bar Close-Grip Bench Press is a variation of the traditional bench press where the lifter uses an Ez-Bar, which is a curved barbell that allows for a more comfortable grip.
How to perform
To perform the Ez-Bar Close-Grip Bench Press, follow these steps:1. Start by lying flat on a bench with your feet firmly planted on the ground. Your back, shoulders, and head should all be in contact with the bench.
2. Grip the Ez-Bar with your hands closer together than shoulder-width apart, palms facing towards you. Make sure your hands are positioned directly above your elbows.
3. Lift the barbell off the rack and hold it above your chest with your arms fully extended.
4. Lower the barbell down towards your chest, keeping your elbows close to your body. Your upper arms should form a 45-degree angle with your torso.
5. Pause for a moment when the barbell touches your chest, then press the barbell back up to the starting position by extending your arms.
6. Repeat for the desired number of reps.
7. Once you have completed your set, carefully rack the barbell back onto the rack.
Remember to engage your core muscles throughout the exercise and make sure to use a weight that allows you to maintain proper form. As always, consult with a fitness professional before starting any new exercise routine.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.