The Weighted Drop Push Up exercise is a variation of the traditional push up that adds additional resistance to increase the difficulty and effectiveness of the movement. This exercise requires the use of a weight plate or other form of weighted object.
How to perform
Here are step by step instructions for performing the Weighted Drop Push Up:1. Place a weight plate on the ground and get into a high plank position with your hands on the weight plate, slightly wider than shoulder-width apart.
2. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight and hips level.
3. Once your chest touches the weight plate, push through your palms to straighten your arms and return to the starting position.
4. Once you have completed the desired number of repetitions, carefully remove the weight plate from your back and place it aside.
5. Repeat for the desired number of sets.
It's important to maintain proper form throughout the exercise and to choose a weight that challenges you but still allows you to perform the movement with good technique. The Weighted Drop Push Up is a great exercise for building upper body strength, specifically targeting the chest, shoulders, and triceps.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.