The Cable Kneeling Crunch is a resistance exercise that targets the abdominal muscles. It is typically performed using a cable machine with a rope attachment.
How to perform
To perform the Cable Kneeling Crunch, follow these steps:1. Set up the cable machine with a rope attachment at the highest setting.
2. Kneel down facing away from the machine, grab the rope attachment with both hands, and hold it behind your head.
3. Keep your elbows bent and close to your ears throughout the exercise.
4. Engage your core muscles and slowly lean forward to create tension in the cable.
5. Begin to slowly and controlledly lower your torso towards the floor, bending at the waist while keeping your back straight.
6. Pause briefly at the bottom of the movement, and then use your abdominal muscles to lift your torso back up to the starting position.
7. Exhale as you perform the crunch and inhale as you return to the starting position.
8. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise and avoid using momentum to swing the weight. Start with a light weight and gradually increase as you build strength. Remember to always consult with a fitness professional before starting any new exercise routine.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.