The Sled Calf Press On Leg Press exercise is a variation of the traditional calf raise exercise that targets the calf muscles specifically. It is performed on a leg press machine, where the sled of the machine is used to perform calf raises.
How to perform
Step by step instructions:1. Adjust the seat of the leg press machine so that your feet can comfortably reach the sled on the machine.
2. Sit on the leg press machine with your back flat against the backrest and your feet positioned on the sled, with your toes pointing forward.
3. Push the sled up by extending your ankles and raising your heels as high as possible. This is the starting position.
4. Lower the sled back down by flexing your ankles and bending your knees slightly. This will stretch your calf muscles.
5. Repeat the movement for the desired number of repetitions.
6. To increase the intensity of the exercise, you can add weight to the sled by adjusting the weight stack on the machine.
7. Remember to keep your back flat against the backrest throughout the exercise and avoid locking out your knees at the top of the movement.
8. It is important to perform the exercise in a controlled manner to avoid injury and maximize the effectiveness of the exercise.
Equipment required
Sled Machine
A Sled Machine is a piece of workout equipment that consists of a platform equipped with weights and handles for pulling or pushing. It is typically used for resistance training and cardiovascular workouts to improve strength, power, and endurance. Sled Machines are commonly used by athletes and fitness enthusiasts for functional training exercises that target the lower body, core, and upper body muscles.