The lever shrug is an exercise that primarily targets the upper trapezius muscles in the shoulders. It is a variation of the traditional shrug exercise, but with a slight modification to increase the range of motion and intensity.
How to perform
To perform the lever shrug, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a barbell or dumbbells in front of your thighs with an overhand grip.
2. Keep your arms fully extended and your shoulders relaxed.
3. Keeping your arms straight, lift the barbell or dumbbells up towards your ears by shrugging your shoulders.
4. At the top of the movement, try to push your shoulders as close to your ears as possible to fully engage the upper trapezius muscles.
5. Hold the top position for a brief moment and then slowly lower the weight back down to the starting position.
6. Repeat for the desired number of repetitions.
It is important to keep your back straight and maintain good posture throughout the exercise to prevent injury. Start with a light weight to get the form right before increasing the resistance. You can also perform the lever shrug with a cable machine or resistance bands for variation.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.