The Dumbbell Bicep Curl With Stork Stance is a variation of the traditional dumbbell bicep curl that challenges your balance and stability by incorporating a one-legged stance. This exercise helps to improve core strength, balance, and coordination while also targeting the biceps for a complete upper body workout.
How to perform
To perform the Dumbbell Bicep Curl With Stork Stance, follow these step-by-step instructions:1. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing forward.
2. Lift your left foot off the ground and balance on your right foot, bringing your left knee up towards your chest.
3. Engage your core and maintain a straight back as you find your balance in the stork stance.
4. Keeping your elbows close to your sides, slowly curl the dumbbells up towards your shoulders while keeping your palms facing forward.
5. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back down to starting position.
6. Perform the desired number of repetitions on one leg before switching to the other leg.
7. Focus on controlling the movement and keeping your balance throughout the exercise.
Remember to start with a lighter weight to ensure you have proper form and balance before gradually increasing the weight. This exercise can be incorporated into your upper body or full-body workout routine for added challenge and variety.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.