The Stalder Press is an advanced gymnastics strength exercise that primarily targets the shoulders, core, and upper body. It challenges your stability and strength by requiring you to hold a hollow body position while pressing your body up into a handstand.
How to perform
Here are step by step instructions to perform the Stalder Press:1. Start by sitting on the floor with your legs extended straight in front of you.
2. Place your hands on the floor slightly behind your hips with your fingers pointing towards your feet.
3. Lift your legs off the floor and lean back slightly to engage your core and create a hollow body position.
4. Slowly lift your legs overhead to bring your body into a handstand position. Keep your core tight and your arms straight as you press up.
5. Once you reach the handstand position, hold for a moment, and then slowly lower yourself back down to the starting position.
6. Repeat for the desired number of repetitions.
It's important to note that the Stalder Press is a very challenging exercise and requires a strong core and shoulder strength. If you are new to gymnastics or have not mastered the handstand position, it's recommended to work on building up your strength and stability before attempting this exercise. Additionally, it's important to practice proper form and technique to avoid injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.