The EZ Barbell Reverse Grip Preacher Curl is an isolation exercise that targets the biceps and forearms. This exercise is performed using a preacher bench, which helps stabilize the upper arms and isolate the biceps.
How to perform
Here are step by step instructions for the EZ Barbell Reverse Grip Preacher Curl:1. Start by setting up a preacher bench and placing an EZ barbell on the rack.
2. Sit on the preacher bench with your chest against the pad and your arms extended holding the EZ barbell with a reverse grip (palms facing up) at shoulder-width apart.
3. Keep your elbows tucked in close to your body and ensure your back is straight throughout the exercise.
4. Inhale and slowly curl the barbell towards your shoulders while keeping your wrists straight and your elbows stationary.
5. Squeeze your biceps at the top of the movement and hold for a second.
6. Exhale and slowly lower the barbell back down to the starting position, fully extending your arms.
7. Repeat for the desired number of reps.
8. Remember to control the weight throughout the movement and avoid swinging the barbell.
9. To increase the intensity of the exercise, you can also perform drop sets by reducing the weight after reaching failure.
10. Make sure to warm up before starting the exercise and focus on proper form to avoid injury.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.