The Band Bench Press is a variation of the traditional bench press exercise that incorporates the use of resistance bands to increase the challenge and intensity of the movement. This exercise primarily targets the chest, shoulders, and triceps.
How to perform
To perform the Band Bench Press, follow these steps:1. Attach one end of a resistance band to each side of the bench press barbell. Make sure the bands are securely attached and have equal tension on both sides.
2. Lie down on the bench with your feet flat on the floor and your back flat against the bench.
3. Grip the barbell with your hands slightly wider than shoulder-width apart.
4. Press the barbell up towards the ceiling, keeping your elbows slightly bent. As you press up, the resistance bands will stretch and provide additional resistance, making the movement more challenging.
5. Slowly lower the barbell back down towards your chest, keeping your elbows at a 45-degree angle from your body.
6. Repeat for the desired number of repetitions.
7. Once you have completed your set, carefully rack the barbell back onto the bench press rack.
It is important to maintain proper form throughout the exercise and to use a weight and resistance band tension that allows you to perform the movement with control. As always, consult with a fitness professional before starting any new exercise routine.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.