The Cable Squatting Curl is a compound exercise that targets multiple muscles in the body including the biceps, quadriceps, hamstrings, and glutes. It is a great exercise for building overall strength and muscle mass.
How to perform
To perform the Cable Squatting Curl, follow these step by step instructions:1. Start by attaching a straight bar attachment to the low pulley cable machine.
2. Stand facing the cable machine with your feet shoulder-width apart and the cable machine directly in front of you.
3. Grab the straight bar attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
4. Squat down by bending at the knees and hips, keeping your back straight and chest up. Make sure your knees do not go past your toes.
5. As you come back up from the squat position, simultaneously curl the bar towards your shoulders by bending your elbows. Keep your elbows close to your sides throughout the movement.
6. Squeeze your biceps at the top of the movement and then slowly lower the bar back down to the starting position.
7. Repeat for the desired number of repetitions.
8. Remember to keep your core engaged and maintain proper form throughout the exercise to avoid injury.
9. You can adjust the weight on the cable machine to increase or decrease the resistance according to your fitness level.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.