The Lying Leg-Hip Raise exercise targets the muscles in the lower back, glutes, and hamstrings. It is a great exercise for strengthening the core and improving hip mobility.
How to perform
To perform the Lying Leg-Hip Raise exercise, follow these step-by-step instructions:1. Lie on your back on a yoga mat or flat surface with your legs extended straight out in front of you and arms by your sides.
2. Engage your core muscles by pulling your belly button in towards your spine.
3. Keeping your legs straight, lift them up towards the ceiling, keeping them as straight as possible.
4. As you lift your legs, press your lower back into the mat to prevent arching.
5. Once your legs are fully extended towards the ceiling, lower them back down towards the floor, stopping just before they touch the ground.
6. Pause briefly at the bottom, then lift your legs back up towards the ceiling.
7. Repeat this movement for the desired number of reps, focusing on using your core muscles to control the movement.
8. To increase the intensity of the exercise, you can add ankle weights or resistance bands around your legs.
Remember to breathe consistently throughout the exercise and focus on maintaining proper form to prevent injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.