The Dumbbell High Curl exercise is a great workout for targeting the biceps and shoulders. This exercise involves curling the dumbbells up towards the shoulders while keeping the elbows high.
How to perform
Here are step by step instructions for performing the Dumbbell High Curl exercise:1. Stand up straight with a dumbbell in each hand, palms facing forward.
2. Keep your elbows close to your body and lift the dumbbells up towards your shoulders, while rotating your palms to face upward.
3. Keep your elbows high during the movement to fully engage the biceps and shoulders.
4. Slowly lower the dumbbells back down to the starting position, while keeping your elbows close to your body.
5. Repeat for the desired number of repetitions.
It is important to maintain proper form and control throughout the exercise to prevent injury and maximize results. Start with a lighter weight to ensure you can perform the exercise with proper form before increasing the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.