The Exercise Ball Supine Triceps Extension is a strength training exercise that targets the triceps muscles. It involves lying on your back on an exercise ball while holding a dumbbell in each hand and performing triceps extensions.
How to perform
Step by step instructions:1. Begin by selecting two dumbbells of an appropriate weight for your fitness level.
2. Sit on an exercise ball and slowly walk your feet forward until your head and shoulders are resting on the ball and your hips are lifted off the ground.
3. Hold one dumbbell in each hand with your palms facing each other and your elbows bent at a 90-degree angle.
4. Slowly extend your arms directly above your chest, keeping your elbows in a fixed position.
5. Lower the dumbbells back to the starting position, making sure to maintain control and resist the urge to let them drop quickly.
6. Perform 2-3 sets of 12-15 repetitions, making sure to focus on proper form and technique throughout the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.