The Lever High Row exercise is a strength training exercise that targets the upper back and rear deltoid muscles.
How to perform
To perform the Lever High Row exercise:1. Sit down on the Lever High Row machine with your feet securely placed on the designated footplate and your knees slightly bent.
2. Grasp the handles with an overhand grip, keeping your hands shoulder-width apart.
3. Keep your back straight, chest up, and shoulders relaxed.
4. Pull the handles towards your chest, squeezing your shoulder blades together at the top of the movement.
5. Slowly return to the starting position, allowing your arms to fully extend.
6. Repeat for the desired number of repetitions.
Remember to engage your core muscles throughout the exercise and to use a weight that challenges you but still allows you to maintain proper form. It is important to also control the movement and avoid using momentum to pull the weight.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.