The Reverse Wrist Curl is an exercise that targets the muscles in the forearms and helps to improve grip strength and forearm endurance. This exercise specifically targets the extensor muscles in the forearms, which are responsible for opening the hand and moving the wrist in an upward direction.
How to perform
To perform the Reverse Wrist Curl:1. Sit on a bench or chair with your feet flat on the floor and your back straight.
2. Hold a dumbbell in each hand with an overhand grip, palms facing down.
3. Rest your forearms on your thighs, with your wrists hanging over the edge.
4. Slowly lower the dumbbells towards the floor by bending your wrists, keeping your arms stationary.
5. Hold for a brief moment at the bottom of the movement, then slowly return to the starting position by lifting the dumbbells back up.
6. Repeat for the desired number of repetitions.
It is important to use a light weight when starting out with this exercise, as the forearms are smaller muscles and can fatigue quickly. As you become more comfortable with the movement, you can gradually increase the weight to continue challenging your muscles. Remember to focus on proper form and control throughout the exercise to maximize its effectiveness.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.