The Modified Push Up To Lower Arms exercise is a challenging upper body strength exercise that targets the chest, shoulders, and triceps. This exercise is a combination of a modified push up and a lowering of the arms in a controlled manner to further engage the muscles.
How to perform
To perform the Modified Push Up To Lower Arms exercise, follow these step-by-step instructions:1. Start in a high plank position with your hands directly under your shoulders and your core engaged. Your body should form a straight line from your head to your heels.
2. Lower yourself into a push up by bending your elbows and lowering your chest towards the floor. Keep your elbows close to your body and make sure to maintain a neutral spine throughout the movement.
3. Once you have lowered yourself as far as you can go, hold this position for a second and then push yourself back up to the starting position.
4. From the high plank position, slowly lower your elbows to the floor, one at a time, while keeping your body in a straight line.
5. Place your forearms on the floor, with your elbows directly under your shoulders.
6. To return to the high plank position, push through your palms and straighten your arms, one at a time, until you are back in the starting position.
7. Repeat the push up and arm lower for the desired number of repetitions.
Remember to engage your core throughout the exercise to maintain stability and control. This exercise can be modified by performing it on your knees or elevating your hands on a bench or step for added difficulty. Start with a lower number of repetitions and gradually increase as you get stronger.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.