The Drop Push Up is an advanced variation of the traditional push up that requires explosive power and strength. This exercise involves dropping down into a push up from a standing position, allowing for a dynamic movement and engaging different muscle groups.
How to perform
Here are step-by-step instructions on how to perform the Drop Push Up:1. Stand upright with your feet shoulder-width apart and arms by your sides.
2. Bend your knees slightly and lower your body into a squat position.
3. Explosively push off the ground with your feet and drop down into a push up position, placing your hands on the ground shoulder-width apart.
4. Lower your body down until your chest almost touches the ground, keeping your core engaged and back straight.
5. Push back up explosively to return to the starting position.
6. Repeat the movement for the desired number of repetitions.
It's important to maintain proper form throughout the exercise, including keeping your core engaged, back straight, and elbows close to your body during the push up. This exercise should be done with caution, especially for beginners or those with previous injuries, as the explosive nature of the movement can put additional strain on the joints. Start with a few repetitions and gradually increase as you build strength and mastery of the exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.