The Incline Reverse Grip Push-Up is a challenging variation of the standard push-up that targets the chest, triceps, and shoulders while also engaging the core and stabilizer muscles. In this exercise, you will be using an incline surface such as a bench or a step, and you will be performing the push-up with your hands in a reverse grip position, meaning that your palms are facing towards you.
How to perform
Here are the step-by-step instructions for performing the Incline Reverse Grip Push-Up:1. Place an incline surface, such as a bench or a step, in front of you.
2. Stand facing the incline surface and place your hands on the edge of the surface slightly wider than shoulder-width apart, with your palms facing towards you (reverse grip).
3. Walk your feet back to a plank position, with your body forming a straight line from your head to your heels.
4. Engage your core and lower yourself down towards the incline surface by bending your elbows, keeping them close to your body.
5. Pause for a moment when your chest is just above the surface, then push yourself back up to the starting position by straightening your arms.
6. Repeat the movement for the desired number of repetitions.
Tips:
- Keep your body in a straight line throughout the movement, avoiding any arching or sagging in the lower back.
- Focus on engaging your chest, triceps, and shoulders as you perform the push-up.
- If the exercise is too challenging, you can perform it on your knees or on a higher incline surface to decrease the intensity.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.