The Band Assisted Wheel Rollerout exercise is a variation of the traditional ab wheel rollout that incorporates the use of a resistance band to provide assistance and make the exercise more manageable, especially for beginners or individuals with weaker core muscles.
How to perform
Step by step instructions for the Band Assisted Wheel Rollerout exercise:1. Begin by attaching one end of a resistance band to a stable anchor point, such as a hook or bar on a squat rack.
2. Grab the other end of the resistance band and loop it through the handle of an ab wheel roller. Make sure the band is securely attached to both the anchor point and the ab wheel roller.
3. Kneel on the floor with the ab wheel roller in front of you and grip the handles of the roller with both hands.
4. Engage your core muscles and slowly begin to roll the wheel forward, keeping your arms straight and your back flat. The resistance band will provide assistance as you extend your body forward.
5. Roll out as far as you can while maintaining proper form and control. Make sure to keep your core engaged and avoid overarching your lower back.
6. Slowly roll the wheel back towards your knees, using the resistance band to help pull yourself back up to the starting position.
7. Repeat for the desired number of reps, focusing on maintaining smooth and controlled movement throughout the exercise.
8. Remember to breathe consistently and avoid holding your breath during the movement.
9. To modify the difficulty of the exercise, you can adjust the tension of the resistance band or increase the distance of the rollout. As you become stronger, you can gradually decrease the assistance provided by the band until you are able to perform the exercise without assistance.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.