The Band Lying Straight Leg Raise exercise is a strengthening exercise that targets the hip flexors, lower abdominals, and quadriceps. It involves using a resistance band to add extra resistance to the movement.
How to perform
To perform the Band Lying Straight Leg Raise exercise, follow these steps:1. Lie flat on your back on a mat or the floor with your legs extended straight out in front of you.
2. Place a resistance band around the soles of your feet and grip the ends of the band with both hands, keeping your arms extended by your sides.
3. Engage your core muscles by drawing your belly button towards your spine.
4. Slowly lift both legs up towards the ceiling, keeping them straight and maintaining tension on the resistance band.
5. Pause at the top of the movement, then slowly lower your legs back down to the starting position.
6. Repeat for the desired number of repetitions.
Make sure to keep your lower back pressed firmly against the floor throughout the exercise to prevent arching and ensure proper form. Start with a lighter resistance band and gradually increase the resistance as you build strength.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.