The Posterior Step To Overhead Reach is a dynamic exercise that targets the upper body, core, and lower body muscles. It helps improve flexibility, balance, and stability.
How to perform
Here are the step-by-step instructions for performing the Posterior Step To Overhead Reach:1. Stand with your feet hip-width apart and arms by your sides.
2. Take a step back with your right foot, bending both knees to lower into a lunge position.
3. As you lower into the lunge, reach both arms overhead, keeping them straight.
4. Pause for a second in the lunge position and then push off your right foot to return to the starting position.
5. Repeat the movement on the other side by stepping back with your left foot and repeating the overhead reach.
6. Continue alternating sides for the desired number of repetitions or time.
Remember to engage your core muscles throughout the exercise and maintain proper form. Also, be sure to keep your chest lifted and your shoulders relaxed as you perform the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.