The Quarter Sit-Up exercise is a variation of the traditional sit-up that focuses more on engaging the core muscles.
How to perform
To perform a Quarter Sit-Up, follow these steps:1. Lie on your back on a mat with your knees bent and feet flat on the floor, about hip-width apart.
2. Place your hands behind your head, elbows pointing out to the sides.
3. Engage your core muscles by tightening your abdominal muscles.
4. Slowly lift your head, neck, and shoulders off the mat, keeping your lower back pressed into the floor.
5. Pause briefly at the top of the movement, then slowly lower back down to the starting position.
6. Repeat for the desired number of repetitions.
Remember to breathe steadily throughout the exercise and avoid pulling on your neck with your hands, as this can strain your neck muscles. Focus on using your abdominal muscles to lift yourself up and control the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.