The Kettlebell Plyo Push-Up is a challenging variation of the traditional push-up exercise that incorporates explosive movements and core stability.
How to perform
Step-by-step instructions for performing the Kettlebell Plyo Push-Up:1. Start in a traditional push-up position with your hands on two kettlebells placed slightly wider than shoulder-width apart.
2. Brace your core and maintain a straight line from your head to your heels.
3. Lower your body towards the floor by bending your elbows, keeping them close to your body.
4. Explosively push off the ground, driving your hands and upper body off the floor with enough force to lift your hands off the kettlebells.
5. Land with soft elbows and immediately lower yourself back to the starting position.
6. Repeat for the desired number of repetitions.
Tips for proper form:
- Focus on maintaining a strong core throughout the movement to stabilize your body and prevent your hips from sagging or lifting.
- Keep your elbows close to your body as you lower and push back up to avoid straining your shoulders.
- Make sure to land with soft elbows to absorb the impact and protect your joints.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.