The World's Greatest Stretch is a dynamic stretching exercise that targets multiple muscle groups in the body. It is a great full-body stretch that can improve flexibility, mobility, and range of motion.
How to perform
Here are the step-by-step instructions for the World's Greatest Stretch:1. Start in a standing position with your feet shoulder-width apart.
2. Take a big step forward with your right foot into a lunge position, making sure your knee is at a 90-degree angle and your back knee is just above the ground.
3. Place your right hand on the ground on the inside of your right foot, keeping your fingers pointing forward.
4. Reach your left arm up towards the ceiling, twisting your torso slightly to the left.
5. Hold this position for a few seconds, feeling the stretch in your hips, groin, and upper body.
6. Return to the starting position and switch legs, stepping forward with your left foot into a lunge position.
7. Place your left hand on the ground on the inside of your left foot, keeping your fingers pointing forward.
8. Reach your right arm up towards the ceiling, twisting your torso slightly to the right.
9. Hold this position for a few seconds, feeling the stretch in your hips, groin, and upper body.
10. Return to the starting position and repeat the stretch on each side for a total of 8-10 repetitions.
Make sure to keep your back straight, engage your core, and breathe deeply throughout the stretch. As with any exercise, listen to your body and make modifications as needed to avoid any discomfort or pain.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.