The Barbell Shrug is a weightlifting exercise that targets the trapezius muscles in the upper back, shoulders, and neck. It is commonly used by bodybuilders and strength athletes to increase strength and size in the upper back and shoulders.
How to perform
To perform the Barbell Shrug, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip, hands slightly wider than shoulder-width apart.
2. Keep your arms straight and your back straight, with your chest up and shoulders back.
3. Keeping your core engaged and your back straight, shrug your shoulders upwards as high as you can, squeezing your trapezius muscles at the top of the movement.
4. Hold the top position for a second, then slowly lower the weight back down to the starting position.
5. Repeat for the desired number of reps, focusing on using proper form and squeezing the muscles in your upper back and shoulders with each repetition.
6. Avoid using momentum or swinging the weight, and instead focus on controlled, deliberate movements to fully engage the targeted muscles.
7. Adjust the weight of the barbell as needed to ensure that you are able to perform the exercise with proper form and without straining your muscles.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.