The Deep Push Up is a variation of the traditional push up exercise that requires the individual to perform the push up with a greater range of motion, thereby engaging the chest, shoulders, and triceps more intensely.
How to perform
Step by step instructions for the Deep Push Up exercise:1. Start by getting into a standard push up position, with your hands positioned slightly wider than shoulder-width apart and your body in a straight line from head to heels.
2. Lower your body towards the ground, keeping your elbows close to your sides and maintaining a straight line from head to heels.
3. Instead of stopping when your chest is near the ground, continue to lower your body until your chest nearly touches the ground or your elbows reach a 90-degree angle.
4. Push yourself back up to the starting position, keeping your body in a straight line and engaging your chest, shoulders, and triceps.
5. Repeat for the desired number of repetitions.
To increase the difficulty of the Deep Push Up exercise, you can elevate your feet on a bench or stability ball, or perform the exercise on uneven surfaces such as a BOSU ball or suspension trainer. Always remember to maintain proper form and engage your core muscles throughout the exercise to prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.