The Exercise Ball Lying Side Lat Stretch is a stretching exercise that targets the latissimus dorsi muscles of the back, as well as the shoulders and chest. It helps to improve flexibility and range of motion in the upper body.
How to perform
Here are the step by step instructions for the Exercise Ball Lying Side Lat Stretch:1. Start by lying on your side on an exercise ball with your bottom arm extended straight out in front of you and your top arm resting on the ball for support.
2. Keep your legs together and slightly bent at the knees to maintain balance on the ball.
3. Slowly roll your body back so that your bottom arm reaches overhead and your chest opens up towards the ceiling.
4. Hold the stretch for 15-30 seconds, focusing on breathing deeply and relaxing into the stretch.
5. Slowly return to the starting position and repeat on the other side.
6. Perform 2-3 sets on each side, holding the stretch for 15-30 seconds each time.
It's important to listen to your body and only stretch to the point of tension, not pain. Remember to breathe deeply and relax into the stretch to maximize its effectiveness.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.