The Band Standing Crunch is an exercise that targets the abdominal muscles, specifically the rectus abdominis and obliques. This exercise is performed standing up with a resistance band for added challenge.
How to perform
To perform the Band Standing Crunch:1. Begin by securing a resistance band to a sturdy anchor point at chest level.
2. Stand facing away from the anchor point with feet hip-width apart and hold the ends of the resistance band in each hand.
3. Extend your arms straight out in front of you at shoulder height, keeping a slight bend in the elbows.
4. Engage your core muscles and slowly crunch your upper body down towards your knees, bringing your elbows towards your thighs.
5. Keep your back straight and maintain tension in the resistance band throughout the movement.
6. Hold the crunch position for a moment, then slowly return to the starting position, keeping control of the movement.
7. Perform 10-12 repetitions of the Band Standing Crunch, focusing on contracting the abdominal muscles with each crunch.
8. Repeat for 2-3 sets, resting between sets as needed.
As you perform this exercise, ensure proper form by keeping your back straight, engaging your core muscles, and avoiding any swinging or momentum in the movement. Adjust the resistance of the band as needed to challenge yourself while maintaining proper form.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.