The balance board exercise is a stability exercise that involves standing on a slightly raised, unstable platform called a balance board. This exercise helps to improve balance, coordination, and core strength.
How to perform
Step-by-step instructions for the balance board exercise:1. Place the balance board on a flat, stable surface.
2. Step onto the balance board with both feet, making sure your weight is evenly distributed.
3. Keep your feet shoulder-width apart and engage your core muscles to maintain balance.
4. Slowly shift your weight from side to side, front to back, and in circles, while keeping your body centered and stable.
5. Try to maintain your balance for 30 seconds to 1 minute.
6. For an added challenge, you can try perform other exercises on the balance board, such as squats, lunges, or even push-ups.
7. To increase the difficulty, you can also try balancing on one foot or closing your eyes while on the balance board.
Remember to start slowly and gradually increase the intensity of the exercise as you become more comfortable and balanced on the board.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.