The Sled Lying Calf Press is a lower body exercise that primarily targets the calf muscles. This exercise is performed using a sled machine where you lie on your back and press the weight up using your calves.
How to perform
How to perform the Sled Lying Calf Press:1. Start by adjusting the weight on the sled machine according to your fitness level.
2. Lie down on the sled machine with your feet on the platform, placing them hip-width apart.
3. Position your toes and balls of your feet on the platform, with your heels hanging off the edge.
4. Push the sled away from you by extending your legs, keeping your knees slightly bent.
5. Lower the sled by bending your ankles and pushing your toes towards your shins.
6. Press the sled back up by contracting your calf muscles, pushing through your toes, and extending your ankles.
7. Repeat for the desired number of reps.
8. Make sure to keep your core engaged throughout the exercise and maintain a controlled movement.
9. Remember to breathe properly, exhale as you push the weight up and inhale as you lower it back down.
10. Once you have completed your set, carefully release the weight and slowly sit up to dismount from the machine.
Equipment required
Sled Machine
A Sled Machine is a piece of workout equipment that consists of a platform equipped with weights and handles for pulling or pushing. It is typically used for resistance training and cardiovascular workouts to improve strength, power, and endurance. Sled Machines are commonly used by athletes and fitness enthusiasts for functional training exercises that target the lower body, core, and upper body muscles.