The Resistance Band Seated Hip Abduction exercise is a lower body exercise that targets the muscles in the hips and outer thighs. This exercise is performed while seated on a chair or bench with a resistance band looped around both legs above the knees.
How to perform
Step by step instructions for the Resistance Band Seated Hip Abduction exercise:1. Begin by sitting on a chair or bench with your back straight and feet flat on the floor.
2. Place a resistance band around both legs just above the knees.
3. Engage your core muscles and keep your back straight throughout the exercise.
4. Slowly press your knees out against the resistance of the band, while keeping your feet flat on the floor.
5. Hold the abduction position for a second to feel the contraction in your outer thigh and hip muscles.
6. Slowly release the tension on the band and bring your knees back together.
7. Repeat the abduction movement for the desired number of repetitions.
8. To increase the challenge, you can use a heavier resistance band or perform the exercise at a slower pace.
9. Remember to breathe evenly throughout the exercise and focus on proper form to maximize the effectiveness of the movement.
Equipment required
No equipment required