The Kettlebell Two Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It is a great exercise for improving posture and building muscle strength.
How to perform
Step by step instructions for the Kettlebell Two Arm Row:1. Begin by standing with your feet hip-width apart and holding a kettlebell in each hand. Keep your back straight and core engaged.
2. Hinge at your hips and bend your knees slightly to bring your torso forward, keeping your back flat. Your arms should be hanging straight down towards the floor.
3. Pull the kettlebells up towards your ribcage, squeezing your shoulder blades together as you do so. Keep your elbows close to your body throughout the movement.
4. Lower the kettlebells back down towards the floor in a controlled manner, fully extending your arms.
5. Repeat for the desired number of repetitions.
Tips:
- Make sure to keep your back straight and avoid rounding your shoulders during the exercise.
- Engage your core muscles to help stabilize your body throughout the movement.
- Focus on pulling with your back muscles rather than just using your arms.
- Choose a weight that challenges you but allows you to complete the exercise with proper form.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.