The Barbell Prone Incline Curl is an isolation exercise that primarily targets the biceps. It involves lying face down on an incline bench with a barbell in your hands and performing bicep curls.
How to perform
Step by step instructions:1. Adjust the incline bench to a comfortable angle that allows you to fully extend your arms towards the floor.
2. Grab a barbell with an underhand grip, hands spaced slightly wider than shoulder-width apart.
3. Lie face down on the incline bench with your arms fully extended towards the floor.
4. Keep your upper arms stationary and curl the barbell towards your chest by flexing your elbows.
5. Squeeze your biceps at the top of the movement.
6. Lower the barbell back down to the starting position in a controlled manner.
7. Repeat for the desired number of repetitions.
8. Remember to maintain proper form throughout the exercise and avoid swinging or using momentum to lift the weight.
It is important to start with a light weight to ensure proper form and technique before gradually increasing the weight as you become more comfortable with the movement.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.