The Lever Alternate Leg Press is a strength training exercise that primarily targets the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. This exercise is performed on a lever leg press machine, which typically consists of a seat and a lever that is used to push the weight.
How to perform
To perform the Lever Alternate Leg Press exercise, follow these step-by-step instructions:1. Begin by adjusting the weight on the machine to a manageable level for your fitness level.
2. Sit down on the seat of the machine with your back flat against the backrest.
3. Place one foot on the platform in front of you, ensuring that your knees are slightly bent.
4. Push the platform away from you using your foot, extending your leg fully.
5. Slowly bring the platform back towards you, bending your knee and returning to the starting position.
6. Repeat the movement for the desired number of repetitions on one leg before switching to the other leg.
7. Ensure that you maintain proper form throughout the exercise, keeping your back flat against the backrest and your core engaged.
It is important to start with a lighter weight and gradually increase the resistance as you become stronger. Additionally, be mindful of your breathing and avoid holding your breath during the exercise. Incorporating the Lever Alternate Leg Press into your workout routine can help improve lower body strength and increase muscle mass in the legs.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.