The Crunch Floor exercise is a popular abdominal workout that targets the rectus abdominis muscle, also known as the six-pack muscles. It is a simple and effective exercise that can be done almost anywhere with no equipment necessary.
How to perform
Step by step instructions for the Crunch Floor exercise:1. Start by lying flat on your back on a comfortable surface, such as a mat or carpeted floor. Bend your knees and place your feet flat on the floor, hip-width apart.
2. Place your hands either crossed over your chest or lightly supporting your head, with your elbows pointing out to the sides.
3. Engage your core muscles by pulling your belly button towards your spine, keeping your lower back pressed into the floor.
4. Begin the movement by slowly lifting your head, neck, and shoulder blades off the floor, leading with your chest towards the ceiling.
5. Exhale as you crunch upwards, focusing on contracting your abdominal muscles to lift your torso. Avoid pulling on your neck or using momentum to lift yourself.
6. Hold the crunch for a second at the top before slowly lowering back down to the starting position, inhaling as you lower.
7. Repeat the movement for the desired number of repetitions, aiming for 10-15 reps per set. Remember to maintain control and engage your core throughout the exercise.
8. To increase the intensity of the Crunch Floor exercise, you can add variations such as twisting your torso to engage the obliques or lifting your legs off the floor to target the lower abdominals.
9. Remember to listen to your body and stop if you experience any discomfort or pain. It's important to maintain proper form and engage the core muscles to ensure maximum effectiveness of the exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.