The Barbell Lying Preacher Curl is a resistance exercise that targets the biceps, specifically the long head. It involves using a preacher curl bench to support the upper arms while lying down and performing a curling motion with a barbell.
How to perform
Here are step-by-step instructions for the Barbell Lying Preacher Curl:1. Begin by setting up the preacher curl bench at a height that allows your arms to rest comfortably on the pad with your armpits at the top of the pad.
2. Grab a barbell with an underhand grip (palms facing up) that is shoulder-width apart.
3. Lie face down on the preacher curl bench with your arms extended, and place your upper arms on the pad.
4. Keep your chest and abdomen firmly against the pad and your feet flat on the floor for stability.
5. Curl the barbell towards your shoulders, keeping your upper arms stationary on the pad and your elbows close to your body.
6. Squeeze your biceps at the top of the movement, then slowly lower the barbell back to the starting position.
7. Repeat for the desired number of reps.
It's important to maintain proper form throughout the exercise by keeping your back straight, elbows close to your body, and controlling the movement with your biceps. Adjust the weight of the barbell as needed to ensure proper form and challenge yourself appropriately.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.