The Shoulder Tap Push-Up is a challenging variation of the traditional push-up that adds an element of core and shoulder stability.
How to perform
To perform the Shoulder Tap Push-Up, follow these steps:1. Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Keep your core engaged and your hips level.
2. Lower your body down towards the floor by bending your elbows, keeping them close to your sides.
3. Push yourself back up to the starting position.
4. Once in the starting position, shift your weight onto one hand and lift the other hand to tap the opposite shoulder.
5. Return your hand to the floor and perform another push-up.
6. After pushing back up, shift your weight onto the other hand and tap the opposite shoulder with the lifted hand.
7. Continue alternating shoulder taps with each push-up.
To make this exercise easier, you can perform the push-ups on your knees instead of in a full plank position. To make it more challenging, you can increase the speed of the shoulder taps or add a clap between each push-up. Remember to keep your core engaged throughout the exercise to maintain stability.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.