The Cable Curl is a resistance training exercise that targets the biceps and forearms. It is performed using a cable machine with an adjustable weight stack and a straight bar or rope attachment.
How to perform
Instructions for performing the Cable Curl exercise:1. Adjust the weight on the cable machine to an appropriate resistance level for your fitness level.
2. Attach a straight bar or rope attachment to the lower pulley of the cable machine.
3. Stand facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
4. Grasp the bar or rope with an underhand grip (palms facing up) at shoulder-width apart.
5. Keep your elbows close to your sides and maintain a straight back throughout the exercise.
6. Slowly curl the bar or rope towards your shoulders, keeping your upper arms stationary. Contract your biceps at the top of the movement.
7. Hold the peak contraction for a moment, then slowly lower the bar or rope back to the starting position, fully extending your arms.
8. Repeat for the desired number of repetitions.
9. Avoid swinging or using momentum to lift the weight, as this can reduce the effectiveness of the exercise.
10. To increase the intensity of the exercise, you can increase the weight on the cable machine or perform slow and controlled repetitions with a higher time under tension.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.