The Spell Caster exercise is a great full-body workout that targets the core, arms, and legs. It combines elements of cardio and strength training in a fun and dynamic way.
How to perform
To perform the Spell Caster exercise, follow these steps:1. Stand with your feet hip-width apart and arms extended out to the side.
2. Begin by twisting your torso to the right and bringing your left arm across your body towards your right foot. At the same time, raise your right knee towards your chest.
3. Quickly switch sides, twisting to the left and bringing your right arm across your body towards your left foot while raising your left knee towards your chest.
4. Continue to alternate sides, moving quickly and engaging your core muscles to maintain balance and control.
5. Aim to perform 10-12 repetitions on each side, or for a set amount of time (e.g. 30 seconds).
6. For an added challenge, you can increase the speed of your movements or hold onto a light weight in each hand.
Remember to focus on proper form and engage your core throughout the exercise. It's important to listen to your body and modify the exercise as needed to accommodate your fitness level.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.