The Handstand Push-Up is an advanced bodyweight exercise that targets the shoulders, triceps, and upper back muscles. This exercise requires a great deal of strength, stability, and balance. It is typically performed against a wall to help support the body and maintain balance.
How to perform
Step by step instructions:1. Start by standing about arm's length away from a wall.
2. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
3. Engage your core and tighten your glutes to maintain a straight body line from head to toes.
4. Slowly lower yourself towards the ground by bending your elbows, keeping them close to your body.
5. Lower yourself until your head lightly touches the ground or as low as you can comfortably go.
6. Press through your palms to push back up to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.
8. Once you have completed your set, carefully come down from the handstand position by bending your knees and lowering your feet back to the ground.
It is important to start slowly and build up strength gradually with this exercise. If you are unable to perform a full Handstand Push-Up, you can modify by performing pike push-ups or using a resistance band for assistance. Make sure to maintain proper form and engage your core throughout the movement to avoid injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.