The Side-To-Side Chin exercise is a resistance exercise which targets the muscles in the chin and neck area. It helps to strengthen and tone these muscles, leading to a more defined jawline and a more youthful appearance.
How to perform
Step by step instructions for performing the Side-To-Side Chin exercise:1. Sit or stand up straight with your shoulders relaxed and your head in a neutral position.
2. Tilt your head to the right side, trying to touch your chin to your shoulder.
3. Hold this position for a count of 5-10 seconds, feeling a stretch in the left side of your neck and chin area.
4. Slowly return your head to the neutral position.
5. Tilt your head to the left side, trying to touch your chin to your shoulder.
6. Hold this position for a count of 5-10 seconds, feeling a stretch in the right side of your neck and chin area.
7. Repeat this side-to-side movement for 10-15 repetitions on each side, or as many as feels comfortable for you.
8. Remember to breathe deeply and relax your shoulders throughout the exercise.
9. For added resistance, you can place your hand against your chin as you tilt your head to the side, applying gentle pressure.
10. Perform this exercise regularly to see results in toning and strengthening the chin and neck muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.