The Barbell Lying Close-Grip Triceps Extension, also known as the Skull Crusher, is a powerful exercise that targets the triceps muscles in the arms. It is an effective way to isolate and strengthen the triceps for improved arm definition and strength.
How to perform
To perform the Barbell Lying Close-Grip Triceps Extension, follow these steps:1. Lie flat on a bench with your feet planted firmly on the ground. Hold a barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
2. Extend your arms above your chest so that the barbell is directly above your face. Keep your elbows close to your head throughout the exercise.
3. Slowly lower the barbell towards your forehead by bending your elbows. Keep your upper arms stationary and only bend at the elbow joint.
4. Lower the barbell until it is a few inches away from your forehead, then forcefully extend your arms to bring the barbell back to the starting position.
5. Repeat for the desired number of repetitions.
6. Make sure to keep your core engaged and avoid arching your back during the exercise.
7. It is important to use proper form and control throughout the exercise to avoid injury.
This exercise can also be performed with dumbbells or an EZ bar if preferred. Make sure to start with a lighter weight to get the form down before increasing the weight.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.