The L-Sit On Floor exercise is a challenging core and upper body strength exercise that targets the abs, hip flexors, and shoulders. It requires the individual to lift their legs off the ground while keeping them straight, forming an "L" shape with their body.
How to perform
Step-by-step instructions:1. Sit on the floor with your legs extended in front of you.
2. Place your hands on the floor next to your hips, fingers pointing forward.
3. Press down into the floor to lift your body off the ground, making sure to keep your legs straight.
4. Engage your core muscles to lift your legs up towards the ceiling, forming a 90-degree angle with your torso.
5. Hold this position for as long as you can, aiming for 15-30 seconds to start.
6. Focus on keeping your shoulders down and back, and your chest open.
7. Lower yourself back down to the starting position with control.
To make this exercise easier, you can bend your knees slightly or place your hands on elevated surfaces like yoga blocks. To make it more challenging, you can try lifting your legs higher or extending them out in front of you. Make sure to breathe steadily throughout the exercise and maintain proper form to avoid straining your muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.