The Barbell Lying Extension exercise, also known as the Barbell Skull Crusher, is a triceps exercise that helps to strengthen and tone the back of the arms.
How to perform
To perform the Barbell Lying Extension exercise, follow these step-by-step instructions:1. Begin by lying flat on a bench with your feet planted firmly on the ground. Hold a barbell with both hands, palms facing up, and arms fully extended above your chest.
2. Slowly bend your elbows to lower the barbell towards your forehead, keeping your upper arms stationary and elbows pointing towards the ceiling.
3. Lower the barbell until it is just above your forehead, being careful not to hit your head.
4. Pause at the bottom of the movement, then slowly extend your arms to lift the barbell back to the starting position.
5. Repeat for the desired number of repetitions, making sure to keep your elbows in and core engaged throughout the exercise.
6. It is important to use proper form and control throughout the exercise to avoid injury and maximize results.
7. You can adjust the weight of the barbell to make the exercise more challenging or use an EZ bar if you have wrist discomfort.
8. As with any exercise, it is important to consult with a fitness professional before starting a new workout routine to ensure it is safe and appropriate for your fitness level.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.