Exercises

The Heel Walk exercise is a simple yet effective exercise that targets and strengthens the muscles in the front of the lower legs, specifically the shins. Step by step instructions for performing the...

Toe raises strengthen the tibialis anterior muscle, which improves ankle stability, balance, and coordination. This can prevent injuries like shin splints and stress fractures, enhance athletic perfor...

1. Set Up Sit on a bench or stand tall with your heels planted on the ground. Load the tib bar with a small weight (start very light — the muscle is smaller than calves). Slide your feet into the f...